World Mental Health Week

Today we explored our thoughts. We learnt that our thoughts can make us happy, sad, worried, excited etc. We now know that our thoughts are like bubbles.  If we have thought bubbles that are making us sad, frightened or worried, we must take a deep breath and the bubble will pop! 

We discussed all about mental health. If we have a sore leg, people might see us wearing a plaster or using crutches. If we have a sore tummy, people might see us vomiting. If we have a sore nose, people might see it bleeding or see us sneezing.

However, if we have a sore mind, nobody will see it! Our mind and thoughts are a superpower that only we know about. That is why it so important that we talk to our families/ friends/ teacher if our thought bubbles are making us feel sad/ worried/ frightened etc. 

​Our families/ friends/ teacher will always help us to make our minds feel better again.